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Life Coaching, Observations, Reflections, Things that make you go hmmmmm

Category Archives: Emotional Presence

Shattering

Shattering

All round the world, love is deceiving
Mountains of love have been moved
Ashes and residues, marking such proved
Disciples crow that they are the deserving

Look hard, look twice at what you know
You think your wiles make everyone smile
Please see there are some whom you revile
Living to love when craving life’s marrow

Each and every way, not trying to understand
A null place, your heart‘s on your worn face
Stings under veils, still showing every trace
Angels in tattered wings working their plan

Night’s glitter faded to day wear tarnish
The door closes behind the window to your hole
Longingly watching, the abyss sinks your soul
You hang to hope knowing you’re about to perish

G.R. Hambley ©
December 22, 2017

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My New Year Eve, 2017

My New Year Eve, 2017

Today is the winter solstice and tomorrow the days start getting longer again. The world turns over and while some parts of this big old world have their winter sleep, other parts welcome the days of summer.

The winter solstice to me as a spiritual person, my greatest time of reflection while looking forward to what will come next year.

GRH Enjoy Shades 002

For me this day is also the day of giving thanks.

Out with the old and in with the new, it just aint that simple.

I’ve so much world open to me now that all the work I did to achieve something I wanted so badly is complete. When 2017 began, I had no idea that when the year ended I’d be an English Teacher and technically qualified to teach anywhere in the world. I may have had a few of my friends shaking their heads over my commitment to achieving the goal. Thankfully, I got good friends who understand what it means to be driven, in a good way.

Good Friend” and “Pen Pal” heard much more than others of the education path I was on. My rants were over things that would piss anyone off and had nothing to do with my abilities or lack there of. If you follow those links, you’ll get a look at the regard I have for those two individuals I call friend.

Another community friend who has become friend in our discussions and meandering around, we help each other out. He’s gifted me with some terrific photographs.

GRH Relevant 01

Ara Sagherian Photograph ©

He is both happy and not that I’ll be leaving. He wishes me nothing but the best. This is what you call honouring friendship on a direct emotional level. You speak the words. He took this shot

Driven and committed are not bad things though I do think those two people a couple of times would have been okay with driving me somewhere to be committed. I’m thinking it’s a shame, “The Hotel California” aint what it used to be. That is a tale I will someday write, maybe.

I’m thankful and appreciative of all my community friendlies too. The relationship is different. I talk about relationship in some of my narratives. My belief is that it is important to recognize those in your community. Most of the people do but there are a couple who just won’t. We aren’t talking about a relationship where you’re kissing someone in the ear. Being aware and personable is all we are talking about here.

I’ve a note this morning from an artist I’m fond of asking about being ready for the season and putting up the tree. The person notes going to work in the dark and coming home in the dark. I know all about those feelings and have suspected this person, like me, has some level of S.A.D., “Seasonal Affective Disorder”. I had noticed the mindset before and offered up some help.

This other artist doesn’t know what today means to means to me. I don’t know if this other artist knows where and what the “Christmas Tree” actually represents.

Sammy Tree 01In this day and age, most people call it “Cultural Appropriation”. This tree thingy like any other thingy, I would hope you know the history and honour it. Simple stuff.

I’m pleased and thankful that more people from around the world visited me this year when I have published less new content than last year.

I’ve now opened my email this morning and I’m smiling big cuz someone special has gifted me a, “Happy New Year”. I love things like that. Another person special to me is thanking me for remembering their birthday. I’m blessed to know and have these people in my life. What goes around comes around folks so if ya want it ya gotta give it. I would suggest the adaptation of one of my favs, “Freely, Joyously, Willingly”.

I’m also doing grunt work as I write this at my year end. Backup, backup, backup. Losing the computer would be one thing but losing the content I’ve created would be a hell of a lot worse!

A stray thought gets triggered about days of birth as I meander along this morning. I share the same birth day as Jack Nicholson and I do tell people this should explain a lot. Those people ponder that statement, look at me and usually just nod. By that logic people born on the same day would have characteristics of others born on the same day. Not born in the same year and yes born on the same day. I have very good reason to think that.

All my life’s a circle, seasons spinning round again, the years keep rolling by. Then there is, “So off you go horizon bound”.

Chapin Shot 01Thanks again Harry and I still miss you and I’m still angry with you all these years later. I can’t believe how much time has passed in my own circle of life since you left us.

My time in this place is about done and for how long I will be away, I do not know. There is no timetable beyond thinking that at age 65 I’ll have to be in Canada and teaching will be in Toronto and/or online.

I went out and got me something that goes well with what I already love and has the potential to be sustaining for a long time. I do have that 150-year plan, as some of you who read me know.

I have a couple things to put in their place including the current melancholy and wistfulness.

Do not misconstrue dear friends, I am excited to greet the future and I shall adapt to my life’s changes.

My heroes have all been story tellers and I have more stories to discover in this big beautiful world. Stories and my love for the word, that’s why I’m going.

Another friend set off a trigger, Damn drummers are almost as bad as bears for getting in to shit. This is for you and thanks man but how about Toronto California?!

And that Drummer’s trigger set this off… “I said to my reflection lets get out of this place“.

To all of you the best of this season and all seasons.

I am out of here!

G.R. Hambley ©
December 21, 2017 – New Year Eve

What Happened to Harry Chapin

Chapin Photo Pinterest

 

A Lady, She Wrote Me A Letter

A Lady, She Wrote Me A Letter

Have you ever received a letter?

No, not like in a welcome from your new bank or local chapter of the Willie Wonka Candy Crush Club.

I was sitting on the patio of a favoured coffee spot and one of the good coffee elves asked me what I was doing as what I was doing didn’t include my computer. I had my big book of blank pages open in front of me and one of my 2 pens in hand. I have other utensils that make inky marks but they aint pens!

I told the good elf I was writing a letter to a cousin. I asked if they’d ever received a letter and I was told no. We talked for just a couple minutes and the Elf made the bank reference. I said, “that’s a shame”.

For those of you that are semantically challenged, in this usage, shame can also be interpreted as unfortunate and/or sad. No person real or imagined was shamed or ashamed.

I’ve received and written and sent letters. Recently I received a letter from South Korea written by a lovely lady that I had the good fortune to encounter. You can read about her and me and our prattling in my “Foreign Liaisons” piece.

I care to share something with all of you that the Lady said to me in her letter.

Letter Share 01

Being a Torontonian and a life long Boston Bruins fan, I’m not really buying that Montreal part. Centre Hice, TABERNAC! That would be a cultural reference so don’t go offending me by appropriating it!

A letter, the second one I’ve written to the Lady is making its way from me to her. I say in my letter, we Canadians are for the most part, a good people. I didn’t bust the Lady’s Montreal bubble.

Have you ever written a letter to someone and later been told by that person how it made them feel when they discovered your hand-written letter waiting for them? When they told you about that letter you sent, were you exhilarated?

If you’ve written a letter to someone, how did you feel when you were writing that letter? Were you more reflective? Were you more thoughtful and deliberate with that which you put down so as not to mar the page with strikeouts? When you were writing the letter did you appreciate that time within your own head?

There were a couple letters I wrote that I didn’t send. Have you ever written your heart out in a letter and not sent it?

If you did send a letter, did you make it so the person you sent your letter to could take it to their dreams without having to remember what you wrote? Was the letter you sent scented?

Do you care to share what you felt when you tucked that scented letter you received partly under your pillow? How’d you sleep with that scented missive beside your head? Did you wake in the night and reach to make sure that letter was still there? How did you feel when your fingers touched the envelope and you knew that letter was right where you put it?

Did you maybe reach for that letter and it wasn’t there under your pillow? It felt so good when you discovered your letter had only slipped to the floor in your slumber didn’t it. Not a question. Would you care to offer up reasoning as to why my statement wasn’t a question?

When you retrieved that letter from the floor did it join other letters you’d received that had been bound together with ribbon?

Letters Ribbon

How long did you hold that bundle of letters before tucking them safely in to your sock drawer? Socks and letters, both can be warm and fuzzy don’tcha know.

The handwritten letter is a wonderful thing. Cursive writing is pretty and has character. Have you ever wondered why there are so many elegantly flowing script fonts for your electronic use? Now you know.

My penmanship is far from the best and this is because my brain insists on moving faster than my hand. This is not unusual and can be somewhat counteracted with thought. You can counteract right up to the point your brain takes off leaving your hand behind. Trust me on this.

The state of the word as it lands on the page doesn’t stop me from writing by mine own hand. I have a journal too. If you would like to call it diary you are free to do so and it won’t phase me in the least because I’m just not that insecure in my sexuality.

GRH with journal

This is mine. There are other Journals like it but this one is mine, unique. If you’d like one, write one and before you start, get a real pen and not some cheap writing utensil.

Good pens have a different feel. A good pen has substance just like those words you’re gifting to the page. In truth I call it bleeding on the page and if that analogy works for you, help yourself. A good pen doesn’t get heavy or uncomfortable in your hand.

There are a great many people who will tell you the “Art of Letter Writing” is gone. Those people will tell you that with our technology it is just oh so much easier and faster than writing a letter. Those people would be correct but what they don’t take in to consideration is how thoughtless emails and text messages are.

I have another letter to write that will give more context to a piece of the content in a previous letter. Yes, I know that sounds terribly clinical. All I did was tell you what I’m going to do and not how I’m going to do it. You already know what I say will be thoughtful and heartfelt.

A cup of coffee, a big book with blank pages, music playing and a pen. It appears I’m being threatened with a good time.

G.R. Hambley ©
October 13, 2017

Letters bound by ribbon from;
cdn.skim.gs/image/upload/v1456343885/msi/stack-of-old-letters-tied-with-ribbon-isolated_poequj.jpg

Teaching Philosophy, Mine

Teaching Philosophy, Mine

I’ve made it known along with showing bits and pieces of the work and results that I’m taking a TEFL course. The question was asking about practicality and as I saw it, philosophy because it was asked what I would do.

Challenges you face in the classroom. How you going to manage it. How are you going to meet needs. They’re asking about practical knowledge and coping skills. I got above average coping skills. My recognition skills aren’t to bad either.

Not only will I be watching my students, I’ll be watching out for my students.

So here you have it. As I wrote and submitted for the assignment. But now, I call it, “The Teaching Philosophy of G.R. Hambley”.

I don’t even know if teaching is the correct term anymore. I see the role of the teacher as being that of mentor.

Meeting the needs of all the students, I would hope that when they walk in to the classroom they would understand that I have something they need. That position, I have something you need (and hopefully want) and that by being here you are entitled to what I have, but you have to earn it. Those understandings will be in the opening address to the class.

My delivery would be far more loquacious and sensistive than is written here.

The needs of the usual adult learner are different than the needs of the grade school student. The grade school student could be harbouring resentment at having to take a foreign language.

Specifically, my students, to a degree will be treated as I was as an apprentice. Most of the mechanics I worked with as an apprentice were terrific mentors/teachers as well. Learning the requirements of my trade, any trade, it isn’t enough. You must learn how to communicate and work with your peers and the other trades. Those other trades people are also peers, or cousins if you like.

My students, mistakes are expected as it is part of the learning process. My students will also be allowed to fail if that is what they achieved by word and deed. Adults understand failing where a child may not and the child needs to understand the ramifications of failure. Fortunately, with my class being language, you can run an exercise where the result is failure and how to cope with it.

Meeting the needs of each individually isn’t possible. I believe in a class that has dialogue as exercise you should be even more careful because the language classroom isn’t a political office or soap box to name a couple.

I read this in The Toronto Star and it is from the story, Ontario to launch review of how students are tested. “The shakeup comes at a time of growing concern that the system is too focused on EQAO tests which critics say don’t broadly reflect the many skills students need to keep learning — such as creativity and critical thinking.”

Ontario Launches Testing Review

Creativity and critical thinking, I started learning that from my specialty teacher in High School. That behaviour wasn’t just expected, it was demanded. To this day that man gets the nod as my favourite teacher and I had some good ones. I shall set the same standard with my class.

I’m going to be walking in to my classroom with many tools at my disposal. Those tools include my own poetry, narratives and life lessons.

The students will know that a failure isn’t the end of the world. My students will know their successes will be celebrated and are shared successes with me.

G.R. Hambley © – all rights reserved
September 06, 2017

If Only – Lyric

If Only

Lyric

Walking on home alone,
that old bell softly chimes
Passing right on by,
the tower bell strikes again
Falling farther behind
that niggling bell tolls once more

now it’s gone to three
world’s turning quietly
alone in the night
and it’s mostly alright
if only you were here…
if only you were here with me…

Feels like I’m missing
more than a few chimes of my own
Wondering why I even said
this place isn’t striking me as home
Really starting to understand
It’s me for whom that bell is tolling

Everything tangling me up
get so damned lost sometimes
Mind turning it end over round
keep expecting that lost key to show
Walking around thinking way too much
hoping this magic hasn’t got lost

now it’s half past three
world’s turning quietly
alone in the night
and it’s not alright
if only, if only you were here…
if only, if only…
if only you were here with me…

If only I could just walk over
leave this lost feeling behind
If only I could just touch your smile
let you see love isn’t lost
If only I could so tenderly say
only my mind was lost

now it’s long, long past three
world’s brightening quickly
alone in the light
and it’s gonna get right
it wasn’t freedom chiming
the lightning did strike
now it’s time to pay the toll

if only…
if only…
if only you’ll believe
believe when I say I’m sorry

G.R. Hambley ©
August 01, 2017

If I Can Do It

If I Can Do It

If I can do it, you can do it!

The truth is, no, you can’t do what I do. Before you hurt yourself, or someone else, stop it!

I was asked about how I felt about the statement, “If I can do it, you can do it”. The asker’s context had to do with the statement as applied to someone with an addiction.

We aren’t talking trivialities here. This is not about the annoyance of someone who can and someone who can’t put a dish in the dishwasher.

The question was given to me with the following;
Not only was the tone condescending, the phrase itself seems to  imply “no matter how difficult your struggle may be, mine was even more so, yet I overcame it. So you really have no excuse.”

Lets move to the application of that phrase that we have no problem accepting, advertising.  Silly people think running that phrase out is a motivator and will boost sales.

My response included not only my disdain for that “Then you can” statement and the attackers who run it out as well as my disgust with the, “Give it your 110%” crowd. You aint got 110% so stop trying to give what you aint got! It’s making you nuts, stop it!

On any given day your 100% is different. Some days you’ll accomplish more. Some days you’ll accomplish less. Most days, you’ll accomplish about the same. At the end of the day if you can honestly say you gave it your 100%, you’re doing just fine. If you’re being told your 100% isn’t good enough, exploring why isn’t a bad thing to do.

Back to the main feature, “If I can do it, you can do it”.

That statement/action hits a few of my trigger points bang on. The passive/aggressive and the emotionally controlling brought to you by your local know nothing at all.

The term we’re talking about here is “Attack Therapy”. I do not believe in that approach because I believe attacking someone is going to result in failure. Then of course there is the fact the person being attacked isn’t at their best. You just don’t know what your attacking is going to do to an already problem psyche!

If “Attack Therapy” is something you believe you need, punch this in to your search engine, “Landmark Forum Attack Therapy”. I went to one of Landmark’s information sessions; couldn’t believe the audacity of one of Landmark’s individuals getting up in my face and not wanting to back down.

My masthead way up there says, “Certified Professional Coach”. The guy at Landmark Forum who was  up in my face, he wasn’t. No matter how much he wanted to believe or have me think he is a coach, he wasn’t and never will be; at least not a good one. He hasn’t got the sensitivity required and being trained in “Attack Therapy”, he never will because he is about beating you down in to submission and building you up in the Landmark Image.

I wasn’t in the least pleased with this individuals acting out. You could also call the display, “Displaying”. Look that up in your guide to the animal kingdom. We’re animals too folks.

I  made a bold statement myself, “no, you can’t do it”. My statement will cause some to be angry with me and others to think I’m full of it. Fair enough. I get it. I understand the mindset.

I’m asking that you process this a little different. I’m talking about an encounter that angered me. I was angry and didn’t flat out blast the perpetrator. I needed to find out just how full of shit this guy was and plan my counterattack. We can call it “Compose my rebuttal” if you prefer.

Getting someone backed down or brought down without creating a scene, quickly, one of my skills. Throwing your hands in the air, turning your back and walking away does not constitute deescalating the situation and making your point. It is important to make your point so the other person knows just how much you appreciated their action(s)!

“You did it so I can do it” you say? Maybe you can. Maybe you got in your personal makeup what I and some others got in our personal makeup. Having that makeup doesn’t give you the right to embarrass, humiliate or attempt to control someone. Fact is, if you really got the parts, you wouldn’t of laid that trip round the psyche on your victim.

Well “La Dee Da” is what a few have given to me in response to me talking about things I don’t do.

The defence mechanism of belief that says I am being condescending and seeing the person I’m speaking with as inferior to me. The belief that I’ve just told them, “If I can do it, you can do it”.

That belief position doesn’t stay with the individual for long because I won’t have it! They are enlightened directly. I don’t use, “You’ve offended me snowflake tactics” to enlighten those people either. Doing so would be an emotionally controlling tactic and that’s just wrong.

For those encounters to have happened at all means these people have been subjected to the “If I can do it, you can do it”, emotional control people have tried to exert on them.

There are far better ways than attacking to stimulate, motivate and support people.

A few days ago I got talking with an individual and the problem is addiction and the person came right out and said it in their telling me of their upset.

I just let the person go. When there was a falter after the initial rush, I said one word to the person, “Headspace”. The person shrugged and exhaled and very softly said, “yeah”.

I just waited and then I did something else that I can do and you can’t. I told the individual that they, “Absolutely Should” do something. I’m also very big on not telling people what they should do. The “If I can do it, you can do it” statement is also telling someone what they should do.

When I let loose the, “You absolutely should”, it was as affirmation and support. The individual was lamenting about not speaking up and letting their feelings be known.

I saw the person a couple days later. In a better frame of mind and with a thank you for me.

I tried a couple times informally working with people who have addiction and eventually I had to cut all ties. It had to be done and it wasn’t pleasant.

I don’t deal with addiction. I do not have the skill set to work with people with addiction. Just because someone else can do it doesn’t mean I can.

I aint got the parts and I know it. Those parts include wanting to and I don’t.

If you could see my contacts at a certain site, you would see a number of people with the word “Psycho” in their job title. These are the people you wanna talk to. Along with the physicality and emotionality of addiction there is the brain chemistry to be considered. These are the people that got a skill set you may need.

Those people can do it with addiction, I can’t and never will. This is called knowing and understanding your limitations.

G.R. Hambley ©
July 08, 2017
All rights reserved

 

Pride, My Ass

Pride, My Ass

It was “PRIDE” weekend in Toronto the weekend just passed, June 23, 24 and 25. Well it’s “PRIDE” month actually. We don’t want to offend some enough to frost you flake by not being all inclusive now do we!

The tone was different this year. The feel in the revelry and celebration that was there in the past, not this time.

There was a tension in the air brought on by PRIDE allying themselves with BLM and excluding Toronto Police. Toronto EMS and Fire backed their police brethren.

I haven’t read anything about the Toronto Parade as I write this. I don’t need to. I don’t need to read some racist or flaky excuse for blowing up a bridge instead of building one. I don’t need some arrogant flake or racist bigot telling me they are absolutely right and everyone else is absolutely wrong.

I don’t need to read anything for what I’ve got to say here.

The thing about not reading and not listening to anything either, as yet, I’m interested in what may have taken place or not at the “Al Quds” March. Checking my spelling, I see Calgary was peaceful so there’s a nice piece of news.

I already stated the feel within “Toronto The Good” was different this year and it was. I’m not the only one who felt it. Haven’t done much talking to others about that feeling and again, I don’t need to.

There were noticeably fewer people here for this year’s parade. I live in the core, lots of hotels and touristy things to do. There were fewer people. One of the lead Service Elves agrees that there were fewer people this year.

Toronto Pride Horse As I was walking up one of Toronto’s major streets in the core early yesterday evening I heard the clipity clop of horses and sure enough it’s Toronto Police coming up behind me.

All 3 officers were women. All 3 were flying the PRIDE Flag on their saddles.

As the Officers were passing a couple of people, something was said to them. I don’t know what it was that was said as the person that spoke to the Officers had their back to me.

As the Officers and their Chargers headed slowly down an out of the way side street in to the western sun, it occurred to me just how much the asses of the 3 horses reminded me of John Tory, Kathleen Wynne and Justin Trudeau.

Yes, yes I heard just fine what one of the Officers replied when spoken to, “It’s okay, we’ve got our own parade”.

G.R. Hambley ©
June 26, 2017

A Hair Piece

A Hair Piece

I had a grand plan. I came up with a work around regarding an emotional attachment. Then I discovered something so close to the culmination that I do know; complete the research before beginning enactment of your grand plan.

I’d planned, quietly, letting my hair grow to donate it. Three people were told of my plan as it was getting close to cutting the tail time for this tale. As far as anyone was concerned through the growing, I was just growing the pony tail because I really like it, which I do.

I’ve been doing this for a LONG time!

GRH Hair June 06 2017 - 03

I’ve written about walking the talking you do. I don’t know how many times I’ve said to people, “I do what I can” and I do.

I wrote another piece about me opting out on the pink in October campaign and why.

Another factor in my decision to grow out my hair for donation was familial. Some serious irony in this man’s passing.

The emotional attachment, I love my pony tail, I really do. The work around, let it grow for another couple months and then I’d still have enough to both donate and keep the tail going. A win/win situation.

The reason my pony tail won’t be accepted, I have more than 5% grey in my hair. You can read all about donating your hair for cancer here. The fact that the wig program is just for women (also news to me) and therefore not equal is to my mind, so unfair. I’m okay with the women only designation though.

I’m told by a woman that I related my tail tale of woe to, she’d thought of doing the same, donating her hair. The reasoning for not more than 5% grey I’m told is because grey hair cannot be dyed.

Been doing the managing of this mop that long too!

GRH Hair June 06 2017 - 02GRH Hair June 06 2017 - 01

I’ve related what I’ve encountered to ½ a dozen people now. Those people can’t understand why grey hair wouldn’t be wanted. Perhaps we should get the People at “Pantene Beautiful Lengths” in touch with the people at “Dove” and their campaign for real beauty.

My audience during one of my relatings, a woman and a man. We were talking a bit about the grey factor. I said that (there’s that damn modicum of decorum again) I’ve seen older women with the silver/grey look and they were smokin’. The man laughed at the older women comment and I told him I was looking for a frame of reference.

Had there not been a woman present and he’d laughed after what I’d said, my comment after reference would have been vastly different. Don’t ask!

Yes I’m emotionally present, a romance poet and still a guy!

Perhaps the grand plan of some other entity was for my plan to come apart so I’d write the tale and share it with the world.

I do what I can do. The donation of my hair was something I really wanted to do. It would be doing as I say in a number of ways, “Making my little piece of the world better”.

I make my little piece better, you make your little piece better, we got a better world. Simple stuff really.

G.R. Hambley ©
June 06, 2016

Were You Me – Lyric

Were You Me

Lyric

Watching out the window on a cloudy day
Caught up in all those billows shifting shapes
Faces through my ages floating in grey space
There’s so little that’s left out in front
There’s so much that got left behind
Got more that keeps hanging on

Were I you and you me
          It’d all be so much easier to see
Were I you and you me
          I wouldn’t have to make you believe

Watching out this window could take all day
Caught up in all that gave me my shape
Faces of some, only the name remains in place
Why even worry about what’s in front
Why would it matter if it bites my behind
Don’t need more to keep hanging on

Were I you and you me
          It’d all be so much easier to see
Were I you and you me
          I wouldn’t have to make you believe

Watching out that window took all day
Caught up in what needs put in shape
Faces, could manage one more with grace
When you can find someone up front
When it matters you can leave behind
Finding there’s so much life to hang on

Were I you and you me
          It’d all be so much easier to see
Were I you and you me
          I wouldn’t have to make you believe
Were I you and you me
          You’d know it don’t end until the day you leave

G.R. Hambley ©
May 13, 2017

Lost And Found – Lyric

Lost And Found

Lyric

The times wearing me on down
no time for any little thing
Sprung from the trap you set
gonna take the fast road back
Minds been made up for days
not giving explanations
Packed for the morning run
stalking off down ninety-five

          Lost and found, then on the run again
          Lost and found, then given up on again
          Lost and found, then lost again and again

Wondering how I’d let things go so far
why I hadn’t told you so sooner
Won’t ever regret calling your truth
washed your living lie off me
You said you gave all your heart
lie was that you gave it to me
Found your first love on my time
no denying the worst no one needs

          Lost and found, then on the run again
          Lost and found, then given up on again
          Lost and found, then lost again and again

Turning the key brings freedoms sweet roar
highway companion on the ready road
Salt fresh air and a see nothing stare
throwing all your words to the wind
Looking for where hell met heaven
a day the sun kissed the moon
Miles clicking by at an alarming rate
one more hour and this heart can’t wait

          Lost and found, hearts running again
          Lost and found, hearts not giving up again
          Lost and found, heart’s alive and loving again

G.R. Hambley ©
March 10, 2017